Exposure and Response Prevention (ERP) Therapy for Perinatal Support

Welcome to our specialized service offering Exposure and Response Prevention (ERP) therapy tailored to support individuals within the perinatal period. At our practice, we understand the unique challenges and emotional complexities that arise during pregnancy and postpartum, and we're here to provide effective therapeutic interventions to support your mental health and well-being.

How Can ERP Help Within The Perinatal Period?

(Infertility, Conception - Postpartum)

  • Pregnancy and postpartum can bring about heightened anxiety and OCD symptoms for some individuals. ERP therapy provides a structured and evidence-based approach to help individuals confront and manage their anxiety and intrusive thoughts, promoting emotional well-being during this critical time.

  • ERP can help individuals experiencing intrusive and distressing thoughts related to pregnancy or postpartum, such as fears of harming the baby, contamination concerns, or worries about the baby's health. By gradually confronting these fears in a supportive therapeutic environment, individuals can learn to reduce their anxiety and regain a sense of control.

  • Perinatal mood and anxiety disorders, including postpartum depression and anxiety, can significantly impact a parent's well-being and parenting experience. ERP therapy offers a targeted intervention to address specific anxiety symptoms and obsessive thoughts, complementing other treatment modalities and promoting holistic mental health during the perinatal period.

Why Choose Betty for ERP Therapy

  • Specialized Expertise

    Betty is specifically trained in ERP therapy and has experience working with individuals during the perinatal period, ensuring that you receive expert care tailored to your unique needs.

  • Compassionate Support

    Betty provides a safe, non-judgmental space where you can openly discuss your concerns and feelings, knowing that you will be met with empathy and understanding.

  • Evidence-Based Approach

    ERP therapy is backed by extensive research and has been shown to be highly effective in treating anxiety disorders, including those experienced during pregnancy and postpartum.

Take the Next Step:

If you're struggling with postpartum anxiety or OCD symptoms during the perinatal period, ERP therapy may be the solution you've been looking for. Contact us today to schedule a consultation and take the first step toward reclaiming your mental health and well-being. We're here to support you every step of the way.