Depression
Depression
Perinatal depression
(depression in pregnancy or postpartum) can feel like an emotional rollercoaster where joy is overshadowed by persistent sadness.
Moments of overwhelming fatigue, irritability, RAGE that can make even routine tasks seem daunting.
You may develop guilt, because you don’t “love every moment”, and are not enjoying parenthood like you think you “should be”.
Self-doubt creeps in, clouding the excitement of parenthood, maybe inducing thoughts of “I’m not made out to be a parent”.
Signs and Symptoms of Pregnancy or Postpartum Depression
RAGE
Persistent sadness or mood swings
Changes in appetite or sleep patterns
Feelings of guilt or inadequacy
Loss of interest in activities
Fatigue or low energy
Difficulty concentrating
How Can Therapy Help?
In therapy, Betty will help you explore your emotions, fears, and concerns related to pregnancy and postpartum depression. Together, you will develop coping strategies, challenge negative thoughts, enhance your support system, and address any underlying issues.
Therapy provides a safe space to navigate these challenges, fostering emotional well-being during this significant life transition.