HI, My name is Betty Flores.

Whether you are seeking therapy due to infertility, a miscarriage, infant loss, birth trauma, postpartum rage, postpartum depression, postpartum OCD, or perfectionism, we'll identify your unique strengths, creating a foundation for resilience.

I'm truly grateful that you've chosen to be here. Being vulnerable and reaching out can be challenging, but your decision reflects incredible courage on your journey towards healing and building a more sustainable and fulfilling life.

I often use EMDR (Eye Movement Desensitization and Reprocessing) and ERP (Exposure and Response Prevention).

In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.

EMDR helps process traumatic experiences, reducing anxiety and depression. ERP aids in managing intrusive thoughts and fears. Together, they promote mental health and resilience during pregnancy and postpartum. Both EMDR and ERP, when applied skillfully, contribute to emotional resilience, adaptive coping strategies, and an overall improved sense of wellbeing during this crucial life stage.

EMDR

My clients that engage in EMDR therapy have experienced relief, with complex layers of:

attachment wounds

childhood traumas

current-day perinatal mood and anxiety disorders

reproductive traumas

ERP

ERP has empowered my clients to confront and manage specific obsessions and compulsions related to:

childbirth

parenting

postpartum adjustments

Follow me along on social media!

Take a closer look at what it's like to work with me!

Reflecting on my journey through the lens of the butterfly effect... Growing up as someone who didn’t belong to the predominant religion and navigating the complexities of being Latina—Mexican, Caucasian, and Italian—instilled in me a deep sense of otherness. It felt like I was navigating multiple layers of belonging and acceptance, each one presenting its own set of challenges. This feeling of not fitting in fueled a series of unhealthy relationships, where I struggled to find my voice and assert my boundaries. Each experience moved me towards self-discovery and empowerment. I learned to hold firm to my boundaries and expectations, refusing to settle for anything less than I deserved. The butterfly effect took flight when I finally found myself in a relationship with a partner who saw me as an equal. Together, we created a relationship built on mutual understanding, respect and support. Now, as we raise strong girls, I am committed to instilling in them the same sense of empowerment and resilience. I want them to know that they don’t have to conform to anyone else’s standards, that their worth lies in being true to themselves, no matter where they come from or what challenges they face. Looking back, I see how each decision, each experience, has led me to this moment of strength and clarity. The butterfly effect of my journey has brought me to a place of self-acceptance and empowerment. 💚 Betty #ButterflyEffect #ButterflyEffectTheory #ButterflyEffectThinking #TherapyJourney #TherapyWorks #TherapeuticTransformation #MentalHealthMatters #TherapyLife #HealingJourney #MindfulnessPractice
Exposure and Response Prevention (ERP) is the gold standard therapy to address OCD symptoms. ERP works by gradually exposing you to your fears or triggers while preventing you from engaging in compulsive behaviors. Over time, this helps retrain your brain to tolerate discomfort without resorting to compulsions. The true power of ERP lies in breaking the cycle of avoidance and compulsions, empowering you to confront your fears and regain control over your life. By learning to tolerate uncertainty and resist the urge to perform rituals, you build resilience and reclaim freedom from the grip of OCD. 💚 Betty #ocd #ocdawareness #ocdsupport #erptherapists #exposureresponseprevention
Perfectionism can silently grip parents-to-be or new parents, morphing into a crippling force within perinatal OCD/anxiety. It might start with an innocuous desire to create the ideal nursery or meticulously plan every detail of the birth, but soon, it spirals into an unrelenting pursuit of flawlessness in motherhood. Watch out for signs like persistent worries about the baby’s safety, intrusive thoughts about potential harm, or an overwhelming need for control over every aspect of caregiving. These symptoms can rob joy from the precious journey of motherhood and indicate a deeper struggle with perinatal OCD/anxiety. Recognizing these symptoms early is crucial for seeking support and navigating the challenges with resilience. Through therapy, support groups, and self-care practices, mothers can learn to manage perfectionistic tendencies, cultivate self-compassion, and embrace the messy, beautiful reality of parenthood. Remember, it’s okay to ask for help and prioritize your mental well-being during this transformative time. 💚 Betty #PerinatalOCD #AnxietyAwareness #SelfCompassion
Thrilled to unveil my space!! 💚 Betty #TherapyOffice #TherapistSpace #CounselingOffice #MentalHealthSpace #TherapyRoom #TherapeuticSpace #PsychotherapyOffice #WellnessCenter #HealingSpace
ERP Explained 💚 Betty #ERPtherapy #ExposureResponsePrevention #OCDrecovery #AnxietyTreatment #ERPworks #FacingFears #MentalHealthRecovery #OvercomingOCD #CBTtherapy #BreakTheCycle
As a therapist, I can empathize deeply with the struggles of postpartum OCD and anxiety, especially surrounding baby care and nap times. When my own child was born, I experienced intense feelings of worry and fear that I wasn’t doing everything perfectly. The thought of anything happening to my baby while I was gone haunted me constantly. I found myself compulsively checking in on caregivers, and constantly reassuring (a compulsion) myself they were safe. The fear of making a mistake or not being able to protect my baby consumed me at times, making it difficult to relax or enjoy the moments of motherhood. It’s a journey, but it’s possible to find relief and regain a sense of control. Finding a perinatal therapist that is trained in ERP is crucial! 💚 Betty #PerinatalOCDAwareness #MotherhoodOCD #PostpartumAnxiety #BabyCareObsessions #NapTimeAnxiety #MaternalMentalHealth #IntrusiveThoughts #NewMomOCD #ParentingAnxieties #PerinatalSupport #OCDRecovery #MentalHealthJourney #MomLifeStruggles #AnxietyRelief #EndTheStigma
Compulsions can feel overwhelming, especially during the vulnerable perinatal period. Remember, you’re not alone. Seeking support and understanding can help you navigate through this journey with strength and resilience. Checkout https://www.postpartum.net for trained perinatal providers and other supports/information. 💚Betty #PerinatalOCD #MentalHealthMatters #YouAreNotAlone”
There was a typo in the Reel. The last one was supposed to say: *What if someone molests my baby? Obsessions, “The repetitive, intrusive images and thoughts are very frightening and can feel like they come “out of the blue.” Research has shown that these images are anxious in nature, not delusional, and have very low risk of being acted upon. It is far more likely that the parent with this symptom takes steps to avoid triggers and avoid what they fear is potential harm to the baby.” Source: https://www.postpartum.net/learn-more/obsessive-symptoms/ Seeking treatment is crucial. Exposure and Response Prevention (ERP) therapy, considered the gold standard, has shown remarkable effectiveness in reducing symptoms. By gradually exposing individuals to their fears, ERP can bring relief and restore peace of mind. If you’re struggling with intrusive thoughts or compulsions during pregnancy or after childbirth, don’t hesitate to seek help. You deserve support and healing. 💚Betty #PerinatalOCD #ERPTherapy #MentalHealthAwareness #Perinatalmentalhealth #ocdawareness #PerinatalMentalHealth #PostpartumSupport #MaternalMentalHealth #PregnancyAnxiety #NewParentStruggles
THIS WEDNESDAY and it’s Free!!! In Millcreek, UT. There’s only a few spots left! DM ME for the link to sign up. 💚Betty #postpartumsupport #postpartumjourney #ppd #ppa
Did you know? Perinatal OCD affects up to 5% of new parents, yet it’s often overlooked. From intrusive thoughts about harm coming to their baby to compulsive behaviors like excessive cleaning or checking on your baby, the distress can be overwhelming. Seeking treatment is crucial. Exposure and Response Prevention (ERP) therapy, considered the gold standard, has shown remarkable effectiveness in reducing symptoms. By gradually exposing individuals to their fears, ERP can bring relief and restore peace of mind. If you’re struggling with intrusive thoughts or compulsions during pregnancy or after childbirth, don’t hesitate to seek help. You deserve support and healing. If you need support and are in Utah click the link in my bio to schedule a consult. 💚Betty #PerinatalOCD #ERPTherapy #MentalHealthAwareness #Perinatalmentalhealth #ocdawareness #PerinatalMentalHealth #PostpartumSupport #MaternalMentalHealth #PregnancyAnxiety #NewParentStruggles
A friendly reminder. 💚 Betty
If you are a perinatal provider, located or want to be near Millcreek Utah, let’s connect! I am expanding into a suite with a waiting room and three rooms. I will be utilizing one of them, but would love to fill the other two with other perinatal providers. 💚 Betty
Let’s take a moment to celebrate something special: the amazing feeling when you manage to put your little one down for a nap without any physical contact. In the whirlwind of parenting, these victories are like shining beacons of accomplishment. As someone who’s lived this, and walks alongside many parents, I get it. The endless nights, the diaper changes—it can feel like scaling a mountain. So, when you achieve this feat, it’s not just about naptime; it’s about conquering challenges and finding joy in the little things. You’re doing an incredible job, and every small win deserves recognition. 💚 Betty #ParentingTriumphs #NoContactNapWins #SmallVictoriesBigJoys #NaptimeVictory #ParentingJourney #CelebrateParenting #ResilientParents #NaptimeAccomplishments #ParentingMilestones #CherishTheMoments #ParenthoodJoys #LittleWinsBigSmiles #PostpartumPride #newparentsupport
Reflecting on my journey through the lens of the butterfly effect... Growing up as someone who didn’t belong to the predominant religion and navigating the complexities of being Latina—Mexican, Caucasian, and Italian—instilled in
Exposure and Response Prevention (ERP) is the gold standard therapy to address OCD symptoms. ERP works by gradually exposing you to your fears or triggers while preventing you from engaging in compulsive behaviors. Over time, this helps retrain your
Perfectionism can silently grip parents-to-be or new parents, morphing into a crippling force within perinatal OCD/anxiety. It might start with an innocuous desire to create the ideal nursery or meticulously plan every detail of the birth, but soon,
Thrilled to unveil my space!! 💚 Betty #TherapyOffice #TherapistSpace #CounselingOffice #MentalHealthSpace #TherapyRoom #TherapeuticSpace #PsychotherapyOffice #WellnessCenter #HealingSpace
ERP Explained 💚 Betty #ERPtherapy #ExposureResponsePrevention #OCDrecovery #AnxietyTreatment #ERPworks #FacingFears #MentalHealthRecovery #OvercomingOCD #CBTtherapy #BreakTheCycle
As a therapist, I can empathize deeply with the struggles of postpartum OCD and anxiety, especially surrounding baby care and nap times. When my own child was born, I experienced intense feelings of worry and fear that I wasn’t doing everything
Compulsions can feel overwhelming, especially during the vulnerable perinatal period. Remember, you’re not alone. Seeking support and understanding can help you navigate through this journey with strength and resilience. Checkout https://
There was a typo in the Reel. The last one was supposed to say: *What if someone molests my baby? Obsessions, “The repetitive, intrusive images and thoughts are very frightening and can feel like they come “out of the blue.” Resea
THIS WEDNESDAY and it’s Free!!! In Millcreek, UT. There’s only a few spots left! DM ME for the link to sign up. 💚Betty #postpartumsupport #postpartumjourney #ppd #ppa
Did you know? Perinatal OCD affects up to 5% of new parents, yet it’s often overlooked. From intrusive thoughts about harm coming to their baby to compulsive behaviors like excessive cleaning or checking on your baby, the distress can be overwh
A friendly reminder. 💚 Betty
If you are a perinatal provider, located or want to be near Millcreek Utah, let’s connect! I am expanding into a suite with a waiting room and three rooms. I will be utilizing one of them, but would love to fill the other two with other perin
Let’s take a moment to celebrate something special: the amazing feeling when you manage to put your little one down for a nap without any physical contact. In the whirlwind of parenting, these victories are like shining beacons of accomplishmen

Personal

Outside of working with my clients in therapy, I enjoy spending time with my husband, my two spunky daughters, and my dog. Prior to having my own children, I used to like to take deep dives into reading physical books, however that has turned into listening to them on audible. Being physically active by playing soccer, flag football, weightlifting and hiking the beautiful outdoors of Utah have always served as adaptive ways for me to cope with life and my own stressors. Additionally, I volunteer on the Postpartum Support International Utah Chapter board as the Alliance chair to in hopes of bridging the gap in support services for professionals and communities of color around perinatal mood and anxiety disorders.

Certifications & trainings

  • Licensed Clinical Social Worker

  • Certified in Perinatal Mental Health through Postpartum Support International  

  • Trained in Advanced Pregnancy & Infant Loss 

  • EMDR Trained (certification in progress)

Identity disclosure

she/her/hers, cisgendered, Hispanic, able-bodied, thin privileged