resources
SUNSHINE – Worksheet with tips on Mental Wellness During Pregnancy and After Birth
Postpartum family planning – intended as a starting point for family discussions about how to adjust to life once the baby arrives.
PSI - Postpartum Support international directory: you are able to search a specific provider/specialty and state
If you or someone you care about is in crisis
IF IN UTAH - please call HMHI crisis line @ (801) 587-3000
National Suicide and Crisis Lifeline @ 988 (988lifeline.org)
National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262)
call 911
or go to the nearest EMERGENCY ROOM